Unlock the Healing Power Within You, Reclaim Your Strength, Transform Your Life
A 12 week step-by-step transformational group programme to breakthrough the stuckness, overcome your obstacles and thrive in every aspect of life.
Unlock the Healing Power Within You, Reclaim Your Strength, Transform Your Life
A 12 week step-by-step transformational group programme to breakthrough the stuckness, overcome your obstacles and thrive in every aspect of life.
Find your way out of your anxious feelings, overwhelming thoughts your negative stories and beliefs that keep you looping and feeling stuck…
So that you can finally discover the power that lies within you
LET me guess….
For so long, you’ve felt like something isn’t right in your life. You want to make changes and transform into more joy but feel stuck and unsure of how to breakthrough.
You find yourself asking questions like “What is wrong with me?” and “why is it so many other people don't struggle the way I do?” But you are not sure how to get out of the loop of overwhelm to make the changes you truly want to make.
Even though you want peace, joy and freedom in your life, the anxiety, stress and big emotions have become unbearable, and no matter how hard you try, you can’t figure out what’s causing it or how to make it stop.
You’ve started to believe this is just how life is going to be - like you’re broken and can’t be fixed, or that good things just don’t happen for you.
You are tired of constantly comparing yourself to everyone else, thinking they have their shit together when inside you are in bits.
Your mind feels like a relentless whirlwind, constantly replaying negative thoughts and worries. It’s exhausting to feel trapped in this cycle.
You long to feel better but find yourself stuck in a loop of self doubt and anxiety, making it hard to focus on what truly matters.
Your nervous system swings wildly from panic and anxiety to deep sadness, leaving you feeling emotionally exhausted and fearful. It’s like being on a rollercoaster that you can’t control.
You crave stability but find it elusive, trapped in a cycle of emotional turbulence that makes simply getting through the day a daunting challenge.
IT'S TIME TO MAKE A CHANGE.
AND YOU KNOW THAT HEALING IS THE ANSWER.
Perhaps you’re ready to give anything a go, go on a journey of self discovery, but you've no idea where to start, afraid to share how you really feel and no idea who to turn to.
Deep down, you know there’s more to life than this. It’s that glimmer of hope that brought you here, searching for a way out.
You have everything you need in life - a good job, nice home, money in the bank but you are crippled with stress, worry and anxiety and so you can’t enjoy life.
Are you ready to finally break through feeling stuck in your negative loops of thoughts and feelings so that you can feel happy and free?
Imagine what it would feel like to finally break free from the heavy emotions that have kept you stuck. To wake up feeling light, confident, and truly happy - back in control of your life, ready to embrace each day with joy.
What if the way forward was right in front of you?
Take a moment to go on a journey with me…
Imagine it’s one year from now, and you’re reflecting on just how much your life has changed. You are in awe of the peace and joy you feel daily. You’re no longer weighed down by the worries and doubts that once held you back - your body feels lighter, and your energy is vibrant.
You feel fully alive, savouring every moment. You wake up with excitement and purpose, and there’s a calm confidence guiding you through each day. Your mind is clear, free from the chaos of overthinking, and you’re able to focus on the things that truly matter.
The emotional baggage you once carried? You’ve shed the old patterns that no longer serve you, and in their place, you’ve cultivated self-love, resilience, and deep inner peace. You feel free - in control of your thoughts and emotions, not the other way around.
Your relationships are flourishing because you’re showing up as the most authentic, loving version of yourself. There’s a sense of ease in how you connect with others, and you attract positivity and support into your life.
Most of all, you feel whole. You’ve reclaimed your power, and with it, you are thriving - feeling joy, contentment and freedom in every part of your life.
This is your future. Are you ready to claim it?
YOUR TRANSFORMATION FINALLY HAPPENED
You finally showed up for yourself and you got the help you needed
You decided enough is enough and stopped settling for less than you deserved
You took radical responsibility for your life as you realised nobody else was coming to save you and you reclaimed your own power
You jumped into action and did all the work that was taught to you and your life started to positively shift
You were uplifted by a supportive community who cheered you on and helped you see your own worth
You learned how to let go and you did, you accepted the things you can’t change and you released the past
You learned multiple tools and coping strategies and you’re now fully equipped to manage yourself
You are so proud of yourself and relieved that finally you feel yourself and happy again
And This Is What I Want For You…
The Transformation You've Been Waiting For...And It's Finally Here
INTRODUCING
A 12 week group programme walking you through a method to heal your mind, body and soul in a safe and supportive community of likeminded others.
Heal Yourself Whole gives you all the knowledge, tools and practices you need to empower yourself to break free your own limitations so that you can finally feel free from the mental and emotional struggle that has been consuming you.
Whether you are new to the healing path or personal growth journey, this programme will give you everything you need to know to manage your own emotions, get out of your head and into the present and feel in control of your life once and for all.
Inside Heal Yourself Whole you will learn why you feel the way you do, the tools and support systems to break out of these repeating cycles and patterns so that you can bring in more happiness, fulfillment and calmness into your life.
Don’t take my word for it, here’s what previous Heal Yourself Whole students had to say
“I wouldn’t be where I am today if I hadn’t done the course. I wouldn’t have made the decision I made a few weeks ago, I am so pleased with how far I have come”
"I absolutely loved that session and I can’t get enough of working through the modules"
"I had a massive breakthrough with my husband. I found myself very calm and rationally expressed my feelings. I was astonished at what I was saying."
The step by step process inside Heal Yourself Whole
You will learn how to build foundational practices to increase your self awareness and connection to self
You will know yourself, your story and why you feel they way you do on the deepest level inviting a sense of compassion and empathy towards yourself
Working in the realm of the subconscious using hypnosis, guided journeys and more to facilitate the deepest level of change and transformation
You will learn to get into relationship with your emotions so that you feel in control, rather than them controlling you
Understand what is really behind your triggers so that you can express anger in a healthier way
You will start to embody the work in YOUR BODY as you learn how your body is your greatest tool, ally and teacher in your healing journey
You will meet and learn how to parent your wounded inner child who lives inside of you and is desperate for your attention
You will learn how to start the process of loving yourself, fully, embracing and strengthening the relationship with yourself and others
And the more specifics of how it works:
12 week programme commencing 29th January 2025
A blend of weekly modules of self paced pre-recorded content and resources held in an online portal and live calls on Zoom
A wide range of training videos, meditations, practical exercises, guided processes, embodiment practices, journaling workbooks, guided hypnosis and so much more are housed in your training portal where you will have lifetime access.
There are 11 modules for you to work through. A new module is released each week for you to go through at your own pace and so as to avoid overwhelm
We meet 8 times live, on Zoom Wednesday evenings, during the 12 weeks to go deeper into the work. A mix of Q&A, sharing, live coaching, ceremony, rituals and practices
Connect with the group in the private Facebook community to ask questions, share, receive and give support to each other and grow together
Lifetime access to the course material
Course Outline:
Phase 1 – Building Foundations
Cultivating awareness, mindfulness and presence
Creating and stacking powerful habits and routines
Clarity on where you are and where you want to be
Create a foundation of safety within your body
Phase 2 – Know Yourself
Know what happened to you and find your true self
What’s beneath your triggers and emotions
Using your body as your tool for healing – somatic embodiment, nervous system regulation and understanding your sub personalities
Phase 3 – Into The Subconscious
Uncover your subconscious beliefs
Unveil your wounded and shadow parts to integrate
Meet your wounded inner child
Learn and embody reparenting work to heal your inner child
Phase 4 – Reprogramming
Acceptance and letting go of the past
Learning and embodiment of fully loving yourself
Mastering your energy to become magnetic
Reprogramming your subconscious with new empowering beliefs
Payment Options
The full 12 week programme is £666. You can pay in full or by monthly instalments or upgrade to have 1:1 sessions with Susan to get personalised support. Choose your preferred payment option
PAY IN FULL
£666
ONE TIME PAYMENT
Lifetime access
1 month free to Soul Sanctuary membership
5 month payment plan
£133 p/m
5 MONTHLY PAYMENTS
Lifetime access
1 month free to Soul Sanctuary membership
UPGRADE - INCLUDES 1:1 SESSIONS WITH SUSAN
Pay in full
£966
ONE TIME PAYMENT
Lifetime access
3 x 1:1 sessions
1 month free to Soul Sanctuary membership
UPGRADE - INCLUDES 1:1 SESSIONS WITH SUSAN
5 MONTH PAYMENT PLAN
£193 p/m
5 MONTHLY PAYMENTS
Lifetime access
3 x 1:1 sessions
1 month free to Soul Sanctuary membership
Heal Yourself Whole will give you everything you need to take responsibility for your own inner world of thoughts, feelings, emotions, stories and beliefs about yourself and the world.
This programme has been carefully put together to help you understand what is happening to you, why and how you can heal and support your own mental and emotional health to TRANSFORM your life.
It is packed with tools and techniques that you will use to resource yourself FOR LIFE!
You get lifetime access to all of the material meaning you can go back to it and use it over and over again.
Imagine you could have full control and responsibility for how you think and feel, meaning that you never need to feel STUCK again. How would that feel?
Imagine you know how to deal with your anxious thoughts and they no longer control you.
This programme will help you change how you feel from the inside out. Giving you full control over your experience of life .
Over our 3 months together, I will guide you to your own transformation and you will:
Step out of victim mode and into thriving mode
Find motivation to put the work into action
Start to feel safe and secure within your body
Uncover the limiting beliefs that are running your life and reprogramme them
Clear what is keeping you stuck
Feel a massive shift in your happiness and positivity
Feel in control of your life
Get into the present moment and stop worrying about the past and the future
Hey, I'm Susan!
You can change your life, when you decide. I know because I’ve done it!
I was living a chaotic drunken lifestyle and I hated who I was. I was desperate, I just couldn’t see it at the time.
I spent half of my week in the darkest hole of despair, crushed with regret, shame and remorse. I thought I was the worst person in the world and it went on repeat for a cycle of years. It was totally stuck in this pattern and I couldn’t get out of it. I had a dark night of the soul moment when I realised something had to change.
I decided to take responsibility for how I was feeling and set out on a self worth and love journey. I knew something had to change and only I could do it.
My life is so different now, I found love, I retrained and changed career, I have a thriving business and I’ve finally given up alcohol full stop I am now fully living a purposeful life which couldn’t be further away from old me.
I look back on my younger self with deep compassion and love for her, for everything she went through and for making it to this point.
What Makes This Programme Unique?
Expert guidance and support. You’ll be supported by me and the group for the duration of the programme. I’m trained in 6 different modalities including Gabor Mate’s trauma informed Compassionate Inquiry. We’re going deep, this isn’t a surface led programme
Blended Learning: This programme is tailored to give you a mix of prerecorded, self study, self reflection and self paced material in addition to 8 live calls with myself and the group
Expect Results: It's a blend of trauma healing, subconscious reprogramming, spirituality and mindfulness
Comprehensive Resources: Gain access to a treasure trove of valuable resources including teachings, workbooks, guided meditations, guided hypnosis, embodiment practices, self regulation tools and so much more
Supportive Community: A our community of like-minded individuals on the path to self-healing. Share your experiences, gain inspiration, and celebrate your successes together
Lifetime Access: Once enrolled, you’ll have lifetime access to the programme, allowing you to revisit and reinforce your knowledge or dig deeper whenever you want
FAQs
How Does The Programme Work?
Every week a new module will be released in the portal for you to study at your own pace and time. You will access this material via a website portal. There will be 8 live Zoom calls. You will have lifetime access to the material and recordings
I’m Not Sure About Being In A Group, It Sounds Daunting!
There is so much healing to be gained in a group. You realise you are not alone and you all cheer each other on. A special bond is created. You get to hold and witness each other through the process
I’m Not Sure If This Is Right For Me
If you are stuck, struggle with your mental health or experience emotions that you find difficult to manage, then this is for you. The resources in the portal will give you so much opportunity to learn, release, grow and transform into the best version of yourself
When Are The Live Calls?
The live calls will take place on Wednesdays evenings at 7.30pm and will be for 60 – 90 mins.
What If I Can’t Make Some Of The Live Calls?
The calls will be recorded so you can watch them if you miss them. You can ask a question in advance to be answered on the call.
© Copyright 2024 | Susan Findlay