A Guided Reclamation of Self
For the woman ready to live and love the life she’s built - with an inner foundation that feels stable and grounded.
A Guided Reclamation of Self
For the woman ready to live and love the life she’s built - with an inner foundation that feels stable and grounded.
You’ve got the job, the home, the family… yet the tension, stress and low-level anxiety are there every morning and you’re exhausted from pretending you’re fine.
This is where you come home to yourself - steady, safe, and in control - finally able to enjoy the life you’ve built.
It’s not that you haven’t tried...
You’ve read the books. You’ve listened to the podcasts.
You’ve maybe even sat in therapy rooms, going over the same story again and again.
But here’s the unintentional mistake: you’ve been trying to analyse your way out of what’s actually happening in your body.
That’s why it feels like no matter how much you learn, you still wake up with that tight chest, that anxious hum.
It’s why trying to 'calm down' never sticks.
It’s why coping has started to feel like another full-time job.
Because the real gap isn’t more information. The gap is safety - the felt sense that your body is steady enough to hold your emotions, instead of needing to push them down until they spill out in ways you regret.
No one ever taught you how to feel safe in your own body - only how to hold it all together on the outside.
But inside, it feels like living inside a pressure cooker - the lid about to blow at any moment, the effort of keeping it sealed leaving you exhausted.
And the truth is, YOU'RE READY. You just haven’t been shown how to begin - or where to start.
You don’t need to figure it out alone - you just need the right guidance to show you what to do and walk with you as you do it.
Here’s how that pressure shows up in your everyday life:
- Pouring a glass of wine at night, even when you don’t really want it, just to soften the edge.
- Doom-scrolling until midnight, knowing tomorrow will start with the same heaviness.
- Snapping at your kids, then drowning in guilt after.
- Pushing through another busy workday with a smile, while inside you’re one thought away from crumbling.
- Comparing yourself to everyone else who looks 'fine,' while silently wondering what’s wrong with me?
- Waking up at 3am worrying about things that might never happen in the future.
This isn’t you being weak.
It’s your body asking for a different way.
IT'S TIME TO MAKE A CHANGE.
And deep down, you already know healing is the answer.
You’ve been taught to believe the goal is to manage your emotions.
Keep a lid on them.
Hold it together.
Stay positive.
Push through.
Coping might get you through the day, but it doesn't set you free.
It keeps you stuck in the loop of "maybe tomorrow will feel different".
It won’t… not until you do this work.
This belief - that if you just try harder, think better, cope longer - keeps you locked in the same spiral. Because the more you try to control or avoid your feelings, the bigger they get.
Here’s what you need to know instead:
Your emotions aren’t the problem.
You’re not broken. There’s nothing wrong with you.
And you’re not failing because you ‘can’t cope.’
You don’t need more thinking, analysing, or managing.
What your body is asking for, is the safety to feel - and to move through it.
Because what your body has been carrying can only be released by meeting it with compassion and allowing yourself to feel it, not by managing it.
The real path forward isn’t about managing your symptoms, feelings, and emotions harder.
It’s about reclaiming your self - the version of you that already knows what safety, steadiness, and being in control really feels like, no matter what’s happening outside.
What if the way forward is already inside of you?
That’s been true for every woman I’ve worked with - and I know it’s true for you too.
But sometimes you need someone who’s walked the path, who understands the patterns, and who can guide you to what you can’t yet see for yourself.
That's where I come in...
Because I’ve lived it.
I know what it’s like to look 'fine' on the outside while quietly falling apart inside.
Years ago, I was drowning in shame, anxiety, and patterns I couldn’t break - even though my life looked good on paper.
I tried numbing. I tried running. I even tried talking it to death… but nothing touched the root.
The real change happened when I stopped trying to talk and think my way out - and instead learned how to work with my body, my nervous system, and the parts of me that had been waiting for safety all along.
Since then, I’ve trained in Compassionate Inquiry®, Somatic Experiencing® (in-training), hypnotherapy, trauma-informed inquiry, inner child work, nervous system regulation and lots more.
But more than the certifications, it’s lived experience that makes me uncompromising about this truth:
Healing isn’t about fixing yourself.
It’s about reclaiming yourself.
Because nothing about you is broken. The wholeness you’ve been searching for has been inside you all along - it just needs to be reclaimed.
And here’s what makes Heal Yourself Whole different from anything you’ve already tried:
- It doesn’t stop at 'coping skills.' It takes you into the roots so you’re not looping the same patterns.
- It’s not just talk. It’s body-based, somatic, and experiential - you don’t just learn safety, you feel it.
- It’s not you versus the world. It’s you, in community, held and witnessed by other women on the same path.
- It’s all-encompassing. You’ll work on every layer - body, mind, nervous system, emotions, energy, and inner child - so you’re not left trying to fill in the gaps on your own.
This isn’t another programme that leaves you nodding along but unchanged.
It’s a complete framework - bringing together every aspect you need to truly heal yourself: body, mind, nervous system, emotions, soul and energy.
Don’t just take my word for it...
here’s what previous Heal Yourself Whole members had to say
“Susan created such a beautiful safe and supportive space for the group to share their stories. Something very special happens when women connect, and that’s what happened on the live calls. I was nervous at first, but Susan has a gift for creating safety where complete strangers can open up without judgment. The training modules are brilliant, and I still go back to the meditations and hypnosis almost daily.”
“The body work has been the biggest thing for me. I always heard people talking about it and now I totally get it - I can actually connect to the feelings in my body. I’m learning to sit with how I feel, to be more honest with myself, and I’m so proud of how far I’ve come.”
“I found myself very calm and rationally expressed my feelings. I was astonished to hear myself. I would never have had the confidence to say all of that without it being a rant or scream. I had a massive breakthrough with my husband - and that gave me the boost to face up to issues I used to just avoid.”
This is what I want for you...
To meet the version of yourself who feels safe, steady, and in control of your inner world.
The transformation you’ve been waiting for is here, inside this programme...
A 12 week group programme, starting 24th September, walking you through a method to heal your mind, body and soul in a safe and supportive community of likeminded others.
Where coaching, emotional intelligence, somatic healing, and nervous system regulation come together in one place.
Through a blend of guided modules, live group calls, and embodied practices, you’ll not only understand why you feel the way you do - you’ll have the tools and support to finally shift it.
The step by step process inside Heal Yourself Whole
Foundations of Safety
Learn how to feel safe inside your own body, instead of fearing your emotions or pushing them down. You’ll build daily practices and habits that ground you, so you finally know what safe actually feels like.Knowing Your True Self
Go beyond the ego and personality you’ve been performing, and reconnect with the essence of who you really are. Learn how to listen to your intuition not fight against it. For the woman who looks like she has it all together - this is where you learn how to feel that way inside, too.Subconscious Rewiring
Understand the power of the subconscious mind and rewire outdated beliefs that keep you looping in 'what’s wrong with me?'. Imagine no longer spiralling in guilt or overthinking every interaction - because your inner script has finally changed.Shadow Work & Trauma Healing
Explore the parts of you that have been hidden - old wounds, shadow aspects, unhealed trauma - and bring them into the light where they can be integrated and released. This is where you stop self-sabotaging without even realising why.Emotional Mastery
No more fearing or numbing your emotions. Instead, you’ll learn how to be in right relationship with your emotions instead of snapping, numbing, or apologising for them. Because the woman who has built a beautiful life deserves to actually enjoy it.Nervous System Regulation
Get intimate with your own nervous system states and learn how to shift yourself through dysregulation - up, down, and back into balance. No more ‘holding it together’ while feeling like you’re about to lose it - now you’ll have tools to bring yourself back to balance in real time.Inner Child Integration
Meet and nurture the younger parts of you that still hijack your reactions. You’ll learn how to reparent your inner child, so she no longer runs the show - and instead feels safe, loved, and whole. Imagine making decisions calmly, setting boundaries without fear, and responding to your children with patience instead of guilt.Energy & Boundaries
Learn how to protect, clear, and amplify your energy. From cord cutting to manifestation, you’ll stop leaking energy into relationships that drain you - and become magnetic to what you actually desire.Self-Love & Purpose
Anchor into your values, cultivate self-compassion, and finally become your own greatest champion. This isn’t about 'self-care' - it’s about building an unshakable relationship with yourself.
And alongside all of this:
12 weeks together with 11 modules released weekly, so you can move at your own pace while staying supported.
A blend of self-paced content and live calls - training videos, meditations, journaling workbooks, guided hypnosis, and embodiment practices, paired with 8 live Zoom calls (Wednesdays at 7pm) for Q&A, coaching, ceremony, and deeper processes.
A supportive community space inside a private WhatsApp group, where you can share, ask questions, and be witnessed by other women on the same path.
Lifetime access to all course material, so you can return to the practices again and again, whenever you need them.
Course Outline:
Phase 1 – Building Foundations
Cultivating awareness, mindfulness and presence
Creating and stacking powerful habits and routines
Clarity on where you are and where you want to be
Create a foundation of safety within your body
Phase 2 – Know Yourself
Know what happened to you and find your true self
What’s beneath your triggers and emotions
Using your body as your tool for healing – somatic embodiment, nervous system regulation and understanding your sub personalities
Phase 3 – Into The Subconscious
Uncover your subconscious beliefs
Unveil your wounded and shadow parts to integrate
Meet your wounded inner child
Learn and embody reparenting work to heal your inner child
Phase 4 – Reprogramming
Acceptance and letting go of the past
Learning and embodiment of fully loving yourself
Mastering your energy to become magnetic
Reprogramming your subconscious with new empowering beliefs
By the end of Heal Yourself Whole, you won’t just 'cope better' - you’ll feel different in your body, your mind, and your daily life.
In your body: the tightness softens, your nervous system steadies, and you finally know what it feels like to relax and feel safe inside yourself.
In your emotions: instead of snapping, numbing, or apologising for your feelings, you’ll know how to meet them and move through them with compassion so they no longer control you.
In your mind: the loop of “what’s wrong with me?” quiets, as old beliefs are rewired and replaced with trust in yourself.
In your relationships: you stop people-pleasing, set boundaries without fear, and show up calmer and more grounded and patient with the people you love.
In your daily life: you feel in control, steady, and present - finally able to enjoy the life you’ve built instead of just holding it together.
This is the transformation of Heal Yourself Whole - coming home to yourself, steady, safe, and whole.
Payment Options
The full 12 week programme is £666. You can pay in full or by monthly instalments or upgrade to have 1:1 sessions with Susan to get personalised support. Choose your preferred payment option
PAY IN FULL
£666
ONE TIME PAYMENT
5 month payment plan
£133 p/m
5 MONTHLY PAYMENTS
UPGRADE - INCLUDES 1:1 SESSIONS WITH SUSAN
Pay in full
£966
ONE TIME PAYMENT
Include
3 x 1:1 sessions
UPGRADE - INCLUDES 1:1 SESSIONS WITH SUSAN
5 MONTH PAYMENT PLAN
£193 p/m
5 MONTHLY PAYMENTS
Includes 3 x 1:1 sessions
Heal Yourself Whole will give you everything you need to take responsibility for your own inner world of thoughts, feelings, emotions, stories and beliefs about yourself and the world.
Do you Recognise Yourself Here?
You’ve got the job, the home, the family - but you end most days with a glass of wine or doomscrolling just to take the edge off.
You know the podcasts, you’ve read the books, you’ve even tried therapy - but nothing has shifted the low-level anxiety that hums beneath it all.
You can hold it together at work, juggle the house, and keep the family fed - but the smallest thing can tip you into snapping or silently shutting down.
You look at your life from the outside and think, 'I should feel grateful… so why do I feel like I’m barely keeping it together?'
You rarely admit it out loud, but you’re exhausted from pretending you’re fine. There’s a part of you that quietly longs to feel light again - steady, calm, and actually able to enjoy the life you’ve built.
And maybe you wonder… “But will this really work for me? What if I’m the one person who can’t change?”
That’s exactly what the women before you thought too - until they discovered what becomes possible when you stop managing and start reclaiming.
You’ve probably tried other programmes before.
Here’s why this one is different:
Expert guidance with lived experience: You’ll be guided by me - trained in multiple healing modalities (including trauma-informed Compassionate Inquiry) and someone who’s walked this path myself. This isn’t surface-level work - we go to the roots.
Blended learning that fits into your life: A mix of pre-recorded, self-paced content and 8 live group calls where we go deeper with Q&A, coaching, ceremony, and guided practices. You’ll learn in ways that are flexible, supportive, and embodied.
Expect results: This isn’t just 'coping skills.' It’s trauma healing, subconscious reprogramming, spirituality, and mindfulness woven together - so you don’t just survive, you transform.
Resources you'll return to again and again: Teachings, workbooks, guided meditations, hypnosis, embodiment practices, and regulation tools - all housed in your portal, ready whenever you need them.
Community that heals together: A private group of women who get it. This is where you’ll be seen, supported, and celebrated as you grow - no judgment, no pretending.
Lifetime Access: Once you join, the materials are yours for life. Come back to them whenever you need to reset, deepen, or remind yourself of how far you’ve come.
FAQs
How Does The Programme Work?
Each week, a new module is released into your private portal - practices, meditations, guided journeys, and resources you can move through at your own pace. Alongside this, we meet for 8 live group calls on Zoom where I guide you deeper into the work. You’ll have lifetime access to everything, so there’s no rush and no 'falling behind.' This isn’t about keeping up. It’s about coming home to yourself.
I’m Not Sure About Being In A Group, It Sounds Daunting!
That’s exactly how most women feel at first. What they always find, though, is that the group becomes one of the most healing parts. You’ll never be forced to share - but you’ll discover you’re not the only one feeling the way you do. That realisation alone is powerful. Many women say the safety and support of the group was what helped them most.
I’m Not Sure If This Is Right For Me
If you’re tired of holding it together on the outside while quietly struggling on the inside, then yes - this was created for you. The tools, practices, and support are designed to help you release what’s been keeping you stuck, regulate your emotions, and actually enjoy the life you’ve built. You don’t need to know how to 'fix it' - you just need to be ready to start.
When Are The Live Calls?
We meet on Wednesday evenings at 7pm (UK time) for around 60–90 minutes. Each call is a mix of guided processes, Q&A, and group connection. Many women describe these as the moments everything finally 'clicks.'
What If I Can’t Make Some Of The Live Calls?
You won’t miss out. Every call is recorded and uploaded to your portal. You can even submit questions in advance to be answered live. Many women actually love rewatching the recordings - it gives them space to absorb the practices in their own time.
What if I’ve tried therapy or self-help before and it didn’t work?
That’s such a common fear. Many women who join this programme have tried talk therapy, read the books, listened to the podcasts - and still felt stuck in the same loops. That doesn’t mean you’re broken. It means you need a different approach.
Heal Yourself Whole goes beyond talking about your problems. We work with the body, the nervous system, and the subconscious - the deeper layers where lasting change actually happens. For many women, this is the first time they feel the shift they’ve been waiting for.
© Copyright 2024 | Susan Findlay