GET YOUR FREE TRACKER

Track your autonomic nervous system to cultivate self awareness

GET YOUR FREE TRACKER

Track your autonomic nervous system to cultivate self awareness

As you start to see your unconscious habits and patterns you are able to make different choices, you are able to heal your old emotional wounds and patterns like anger, stress.

You might realise that you eat because you are in a state of stress, or a "shut down" response.

You might get angry every time you perceive your partner critisises you, because that’s what your mother used to do.

This tracker will point you to all of your unconscious material to show you where you need to heal.

This FREE tracker will enable you to....

  • Understand how to get out of your head and bring awareness back into your body

  • Understand your emotions and your automatic responses

  • Gain a deeper understanding of the signals and messages your body is giving you

  • Uncover parts of yourself you have never seen before and transform habits of a lifetime

As you start to see your unconscious habits and patterns you are able to make different choices, you are able to heal your old emotional wounds and patterns like anger, stress.

You might realise that you eat because you are in a state of stress, or a "shut down" response.

You might get angry every time you perceive your partner critisises you, because that’s what your mother used to do.

This tracker will point you to all of your unconscious material to show you where you need to heal.

This FREE tracker will enable you to....

  • Understand how to get out of your head and bring awareness back into your body

  • Understand your emotions and your automatic responses

  • Gain a deeper understanding of the signals and messages your body is giving you

  • Uncover parts of yourself you have never seen before and transform habits of a lifetime

About Me

Susan Findlay


I'm here to help facilitate your healing journey.

Whether you are healing from a known traumatic past or have no idea why you feel the way you do, all you know you is you don't want to feel this way any more.

I'll show you the path to free yourself from the confines of feeling stuck, hopeless and in negative loops.

A trauma informed Transformational Life Coach & Positive Psychology Coach, trained in Gabor Mate's Compassionate Inquiry, Hypnotherapy and NLP. I will help you heal yourself from all of the issues you've been experiencing to lead a happier more fulfilled life.

I have a signature 10 week programme where I use all of my skills to help you unpack what is keeping you stuck, getting to the root cause of the problem in order to create positive, sustainable changes for you to lead a healthy and happy life free from your own limitations.

About Me

Susan Findlay


I'm here to help facilitate your healing journey.

Whether you are healing from a known traumatic past or have no idea why you feel the way you do, all you know you is you don't want to feel this way any more.

I'll show you the path to free yourself from the confines of feeling stuck, hopeless and in negative loops.

A trauma informed Transformational Life Coach & Positive Psychology Coach, trained in Gabor Mate's Compassionate Inquiry, Hypnotherapy and NLP. I will help you heal yourself from all of the issues you've been experiencing to lead a happier more fulfilled life.

I have a signature 10 week programme where I use all of my skills to help you unpack what is keeping you stuck, getting to the root cause of the problem in order to create positive, sustainable changes for you to lead a healthy and happy life free from your own limitations.