You like to be in control -

not because you’re uptight, but because it helps your body feel settled

You like knowing where things are, who needs what, and how to keep the ship afloat

You hold the details - the meals, the birthday presents, the unread emails - alongside the invisible labour no one else seems to notice

And you manage it, mostly

Until the smallest thing tips you over the edge

But what derails you is the one thing you haven’t been able to control, optimise, or plan your way around: your emotional responses

You don’t fall apart...

You explode - over the crumbs not cleaned up on on the counter, and the guilt kicks in before the crumbs are even wiped away
You freeze - when your partner dismisses what you've just said, because he isn't listening to you
You spiral - when a last-minute request from your boss throws your whole morning and peace out of whack
You withdraw - because speaking up doesn’t feel worth the argument and the shutdown that follows

And then?

You analyse it but can't work it out

Blame yourself for it, asking yourself "what's wrong with me?"
You promise yourself tomorrow will be different...and then tomorrow comes

You’ve blamed it on stress. Told yourself it’s your hormones

Chalked it up to being tired, overwhelmed and stretched too thin

But that still doesn’t explain why you keep reacting in ways you don’t recognise yourself - and then feeling like the worst version of yourself afterward.

And the truth is - you’ve tried.

🙉 You’ve told yourself you should be able to handle this

📚 You’ve read the books, you're listening to podcasts in the car when you're on your own

✍🏼 You’ve sat on the couch trying to journal - because you read it was a good thing to do

🧑🏻‍💼 You’ve walked out of meetings with your chest tight and told yourself to calm down, shaming yourself all over again

🥱 You’ve said, “I just need a good night’s sleep” more times than you can count - but wake up the next morning already feeling that low level hum of anxiety

🧘🏻‍♀️ You’ve opened the meditation app, hit play, and turned it off after two minutes because your mind wouldn’t stay still

🍷 You’ve poured the wine and called it 'me time' - even when it just makes you feel more foggy, more flat

😿 You’ve snapped, apologised, promised to do better, and then snapped again - and each time, it gets harder to trust yourself

You’ve tried. God, you’ve tried.

No matter what you do, you keep finding yourself here - overwhelmed by something small, then wondering why you can't just let it go

And you’re slowly realising it’s not about the tools anymore - it’s about not knowing what’s actually happening inside you

It’s about feeling hijacked by reactions that don’t feel like you, and losing hours or days trying to recover from something you don’t understand

INTRODUCING...

KNOW YOUR NERVOUS SYSTEM

MINI COURSE

Only £19

MINI COURSE

You like to be in control -

not because you’re uptight, but because it lets you feel settled

You like knowing where things are, who needs what, and how to make it all work - keeping the ship afloat

You hold the details - the meals, the birthday presents, the unread emails - alongside the invisible labour no one else seems to notice

And you manage it, mostly

Until you don’t

But what derails you is the one thing you haven’t been able to control, optimise, or plan your way around: your emotional responses

You don’t fall apart...

You explode - over the crumbs not cleaned up on on the counter, but you never say anything
You freeze - when your partner dismisses what you've just said, because he isn't listening to you
You spiral - when a last-minute request from your boss throws your whole morning and peace out of whack
You withdraw - because speaking up doesn’t feel worth the argument and the shutdown that follows

And then?

You analyse it but can't work it out

Blame yourself for it, asking yourself "what's wrong with me?"
Tell yourself you’ll do better tomorrow

You’ve blamed it on stress. Told yourself it’s your hormones

Chalked it up to being tired, overwhelmed and stretched too thin

But that still doesn’t explain why you keep reacting in ways you don’t recognise yourself - and then feeling like the worst version of yourself afterward.

And the truth is - you’ve tried.

🙉 You’ve told yourself you should be able to handle this

📚 You’ve read the books, you're listening to podcasts in the car when you're on your own

✍🏼 You’ve sat on the couch trying to journal - because you read it was a good thing to do

🧑🏻‍💼 You’ve walked out of meetings with your chest tight and told yourself to calm down, shaming yourself all over again

🥱 You’ve said, “I just need a good night’s sleep” more times than you can count - but wake up the next morning already feeling that low level hum of anxiety

🧘🏻‍♀️ You’ve opened the meditation app, hit play, and turned it off after two minutes because your mind wouldn’t stay still

🍷 You’ve poured the wine and called it 'me time' - even when it just makes you feel more foggy, more flat

😿 You’ve snapped, apologised, promised to do better, and then snapped again - and each time, it gets harder to trust yourself

You’ve tried. God, you’ve tried.

No matter what you do, you keep finding yourself here - overwhelmed by something small, then wondering why you can't just let it go

And you’re starting to realise it’s not about the tools anymore - it’s about not knowing what’s actually happening inside you.

It’s about feeling hijacked by reactions that don’t feel like you, and losing hours or days trying to recover from something you don’t understand

INTRODUCING...

Know Your Nervous System

Course Bundle

This is where Know Your Nervous System begins

It's not a method. Not a system or a fix

And not as something else to 'stay on top of'

Just a calm, clear explanation that meets you where you already are. The missing piece that finally gives you a language for what you’ve been living with

So that next time your chest tightens…
Next time you freeze when you're boss asks you to do a task…
Next time you snap at your kids, then spiral into guilt…

You’ll know what’s happening.
And you’ll know what to do.

Because it’s not just overthinking, it's not just your hormones and it’s not just a personality trait.

It’s your nervous system - working in overdrive, trying to protect you from the emotional load you’ve been carrying for longer than you realise.

You don’t need to control your emotions
You need to stop abandoning yourself every time they rise

Until you understand how your system works -

you’ll keep blaming yourself for being the one who can’t cope.

Because it’s not just about the moment of reactivity.

It’s the hours of overthinking after a conversation you didn’t say enough in.

It’s the guilt spiral after you snap at your kids and say something in a tone you didn’t mean.

It’s the dead zone in your chest when your partner asks what’s wrong and you genuinely don’t know.

It’s the shame of looking like you’re coping - while quietly wondering why you’re so damn sensitive lately.

It’s the fog, the freeze, the emotional hangover no one else sees - but that you carry all the way to bed.

And it’s not just costing you your energy, it’s stealing your peace and clarity.

And most importantly, your ability to enjoy the life you’ve built for yourself.

You Get All Of This Included.....

🧠 A 90-minute masterclass

Simple, honest teaching on what’s really happening in your body when you feel anxious, reactive, stuck, or shut down

🗺️ Your Personal Regulation Map

A tool to help you track your patterns - and remember what helps - so you’re not stuck Googling 'how to calm down' at 11pm

📓 A Daily Tracker

See what your nervous system is doing day-to-day so you can finally make sense of how you feel and know how to move yourself through it - instead of blaming yourself

🧘‍♀️ A guided body-based meditation

To help you anchor into your own internal steadiness - without needing to ‘clear your mind’ or force peace you don’t feel

Everything inside is designed to be simple, digestible and nervous-system friendly.

This isn’t about learning how to cope better
It’s about finally understanding what’s happening in your body -
and learning how to work with it, instead of feeling like you’re always fighting yourself

This isn't another assignment.

It’s not another thing to add to your massive to-do list.

It’s a quiet turning point - one where your emotions stop being something to control and start becoming something you can actually meet.

You don’t need to fight your way back to feeling like yourself again, you just need to understand what’s been happening underneath it all.

Know your Nervous system will help you understand what's happening in your body so that you can empower yourself to move out of the big feelings and emotions that are holding you back.

Get the mini course you need ⤵️

You don’t need to be ready
You don’t need to be regulated
You just need to be done with the confusion

This is where that ends

Hi! I'm Susan

I used to live in a constant loop of shame, guilt, self-hatred, on repeat.

From the outside, I looked like I was having fun. Inside, I hated who I was becoming.

Most nights ended in alcohol, most mornings in regret.
I was high-functioning. And I was barely holding on.

Eventually, I hit a point where I couldn’t go on like that.
I gave up drinking - not because I had a plan, but because I knew I needed space to feel something different.

That’s when I started to see what had been running me:
The anger I never let out. The sadness I buried under food.
And the freeze I lived in, without even knowing I was frozen.

I started tracking my nervous system.
Not as a method - but as a way to understand why I kept reacting in ways that didn’t feel like me.

The more I listened, the more I saw: What I thought was

- 'me being difficult' was my body in shutdown.
- ‘me being dramatic’ was stored sadness.
- ‘willpower issues’ was me trying to self soothe.

That changed everything.

Now, I support women who are also high-functioning on the outside - but quietly unravelling on the inside.
Not with surface tools. Not with pep talks. But with the kind of emotional fluency that only happens when your body finally feels safe enough to speak.

Connect With Me

You like to be in control -

not because you’re uptight, but because it helps your body feel settled

You like knowing where things are, who needs what, and how to keep the ship afloat

You hold the details - the meals, the birthday presents, the unread emails - alongside the invisible labour no one else seems to notice

And you manage it, mostly

Until the smallest thing tips you over the edge

But what derails you is the one thing you haven’t been able to control, optimise, or plan your way around: your emotional responses

You don’t fall apart...

And then?

You analyse it but can't work it out

Blame yourself for it, asking yourself "what's wrong with me?"You promise yourself tomorrow will be different...and then tomorrow comes

You’ve blamed it on stress. Told yourself it’s your hormones

Chalked it up to being tired, overwhelmed and stretched too thin

But that still doesn’t explain why you keep reacting in ways you don’t recognise yourself - and then feeling like the worst version of yourself afterward.

And the truth is - you’ve tried.

🙉 You’ve told yourself you should be able to handle this

📚 You’ve read the books, you're listening to podcasts in the car when you're on your own

✍🏼 You’ve sat on the couch trying to journal - because you read it was a good thing to do

🧑🏻‍💼 You’ve walked out of meetings with your chest tight and told yourself to calm down, shaming yourself all over again

🥱 You’ve said, “I just need a good night’s sleep” more times than you can count - but wake up the next morning already feeling that low level hum of anxiety

🧘🏻‍♀️ You’ve opened the meditation app, hit play, and turned it off after two minutes because your mind wouldn’t stay still

🍷 You’ve poured the wine and called it 'me time' - even when it just makes you feel more foggy, more flat

😿 You’ve snapped, apologised, promised to do better, and then snapped again - and each time, it gets harder to trust yourself

You’ve tried. God, you’ve tried.

No matter what you do, you keep finding yourself here - overwhelmed by something small, then wondering why you can't just let it go

And you’re slowly realising it’s not about the tools anymore - it’s about not knowing what’s actually happening inside you

It’s about feeling hijacked by reactions that don’t feel like you, and losing hours or days trying to recover from something you don’t understand

INTRODUCING...

KNOW YOUR NERVOUS SYSTEM

MINI COURSE

Only £19

You like to be in control -

not because you’re uptight, but because it lets you feel settled

You like knowing where things are, who needs what, and how to make it all work - keeping the ship afloat

You hold the details - the meals, the birthday presents, the unread emails - alongside the invisible labour no one else seems to notice

And you manage it, mostly

Until you don’t

But what derails you is the one thing you haven’t been able to control, optimise, or plan your way around: your emotional responses

You don’t fall apart...

And then?

You analyse it but can't work it out

Blame yourself for it, asking yourself "what's wrong with me?"Tell yourself you’ll do better tomorrow

You’ve blamed it on stress. Told yourself it’s your hormones

Chalked it up to being tired, overwhelmed and stretched too thin

But that still doesn’t explain why you keep reacting in ways you don’t recognise yourself - and then feeling like the worst version of yourself afterward.

And the truth is - you’ve tried.

🙉 You’ve told yourself you should be able to handle this

📚 You’ve read the books, you're listening to podcasts in the car when you're on your own

✍🏼 You’ve sat on the couch trying to journal - because you read it was a good thing to do

🧑🏻‍💼 You’ve walked out of meetings with your chest tight and told yourself to calm down, shaming yourself all over again

🥱 You’ve said, “I just need a good night’s sleep” more times than you can count - but wake up the next morning already feeling that low level hum of anxiety

🧘🏻‍♀️ You’ve opened the meditation app, hit play, and turned it off after two minutes because your mind wouldn’t stay still

🍷 You’ve poured the wine and called it 'me time' - even when it just makes you feel more foggy, more flat

😿 You’ve snapped, apologised, promised to do better, and then snapped again - and each time, it gets harder to trust yourself

You’ve tried. God, you’ve tried.

No matter what you do, you keep finding yourself here - overwhelmed by something small, then wondering why you can't just let it go

And you’re starting to realise it’s not about the tools anymore - it’s about not knowing what’s actually happening inside you.

It’s about feeling hijacked by reactions that don’t feel like you, and losing hours or days trying to recover from something you don’t understand

INTRODUCING...

Know Your Nervous System

You don’t need to control your emotionsYou need to stop abandoning yourself every time they rise

Until you understand how your system works -

you’ll keep blaming yourself for being the one who can’t cope.

Because it’s not just about the moment of reactivity.

It’s the hours of overthinking after a conversation you didn’t say enough in.

It’s the guilt spiral after you snap at your kids and say something in a tone you didn’t mean.

It’s the dead zone in your chest when your partner asks what’s wrong and you genuinely don’t know.

It’s the shame of looking like you’re coping - while quietly wondering why you’re so damn sensitive lately.

It’s the fog, the freeze, the emotional hangover no one else sees - but that you carry all the way to bed.

And it’s not just costing you your energy, it’s stealing your peace and clarity.

And most importantly, your ability to enjoy the life you’ve built for yourself.

You Get All Of This Included.....

This isn’t about learning how to cope betterIt’s about finally understanding what’s happening in your body -and learning how to work with it, instead of feeling like you’re always fighting yourself

This isn't another assignment.

It’s not another thing to add to your massive to-do list.

It’s a quiet turning point - one where your emotions stop being something to control and start becoming something you can actually meet.

You don’t need to fight your way back to feeling like yourself again, you just need to understand what’s been happening underneath it all.

Know your Nervous system will help you understand what's happening in your body so that you can empower yourself to move out of the big feelings and emotions that are holding you back.

Get the mini course you need ⤵️

You don’t need to be readyYou don’t need to be regulatedYou just need to be done with the confusion

Blame yourself for it, asking yourself "what's wrong with me?"
You promise yourself tomorrow will be different...and then tomorrow comes

Blame yourself for it, asking yourself "what's wrong with me?"
Tell yourself you’ll do better tomorrow

You don’t need to control your emotions
You need to stop abandoning yourself every time they rise

This isn’t about learning how to cope better
It’s about finally understanding what’s happening in your body -
and learning how to work with it, instead of feeling like you’re always fighting yourself

You don’t need to be ready
You don’t need to be regulated
You just need to be done with the confusion

Most nights ended in alcohol, most mornings in regret.
I was high-functioning. And I was barely holding on.

Eventually, I hit a point where I couldn’t go on like that.
I gave up drinking - not because I had a plan, but because I knew I needed space to feel something different.

That’s when I started to see what had been running me:
The anger I never let out. The sadness I buried under food.
And the freeze I lived in, without even knowing I was frozen.

I started tracking my nervous system.
Not as a method - but as a way to understand why I kept reacting in ways that didn’t feel like me.

- 'me being difficult' was my body in shutdown.
- ‘me being dramatic’ was stored sadness.
- ‘willpower issues’ was me trying to self soothe.

Now, I support women who are also high-functioning on the outside - but quietly unravelling on the inside.
Not with surface tools. Not with pep talks. But with the kind of emotional fluency that only happens when your body finally feels safe enough to speak.