KNOW YOUR NERVOUS SYSTEM

MINI COURSE

KNOW YOUR NERVOUS SYSTEM

MINI COURSE

Know Your Nervous System

Course Bundle

Only £19

One time purchase with lifetime access

Know Your Nervous System

Course Bundle

ONLY £19

One time purchase with lifetime access

A tactical approach to getting UNSTUCK and healing the complexities of emotional overwhelm, stress, anxiety and worry once and for all!

This is for you if...

  • You’ve experienced anxiety for as long as you can remember and you feel like it will never change

  • Your emotional patterns affect your ability to be present in your life with family, friends or passions and you feel stuck in not knowing how to fix it.

  • You live in a constant state of stress and worry, concerned about what could happen, what may happen and what is going to happen… leaving you feeling utterly out of control of your own nervous system, body and life.

  • Being around other people feels challenging. You worry about what other people think of you and wonder if you’re liked or accepted by others.

  • You feel an immense concern about letting other people down with the choices you make in your life.

  • You feel like life has just become a means to exist, day by day and often find yourself checking out and retreating to avoid your friends and family.

  • You know you need help, but you don’t know where to start as there is so much overwhelming information out there.

The Know Your Nervous System Course Bundle is the knowledge and know-how you’ve been looking for, to equip you with the emotional transformation of a lifetime.

ARE YOU READY TO LEARN HOW TO MANAGE YOUR OWN EMOTIONS SO THAT THEY NO LONGER RULE YOU ?


Maybe like me, you have questioned yourself for years, thinking, “what’s wrong with me, why am I like this?”

When everyone seems to be able to relax, be present and joyous in their lives, you are stuck, internally always feeling like life is much more difficult for you.

You fear that these patterns may never change… and you’ve learned just to “get on with it.”

Except maybe….

What if there was a way to change these patterns forever?

What would life look like if you could finally master your emotions once and for all? 

Whether you have experienced a traumatic past or you just want to heal these big emotions you’ve been feeling, Know Your Nervous System will give you the place to start, to bring you back to feeling safe in your body.

Maybe like me, you have questioned yourself for years, thinking, “what’s wrong with me, why am I like this?”

When everyone seems to be able to relax, be present and joyous in their lives, you are stuck, internally always feeling like life is much more difficult for you.

You fear that these patterns may never change… and you’ve learned just to “get on with it.”

Except maybe….

What if there was a way to change these patterns forever?

What would life look like if you could finally master your emotions once and for all? 

Whether you have experienced a traumatic past or you just want to heal these big emotions you’ve been feeling, Know Your Nervous System will give you the place to start, to bring you back to feeling safe in your body.

You Get All Of This Included.....

  • A 90 minute masterclass with accompanying slides to help educate you on what is happening to you when you feel the big emotions

  • An understanding of how your past and your childhood may have created a dysregulated nervous system that is affecting you still to this day

  • An explanation, in simple terms, and language for you to understand the ANS hierarchy of how you move through safety into survival states of fight, flight and freeze

  • Tools and resources to help you move from fight, flight and freeze back to a regulated nervous system anchored in safety

  • A daily tracker to allow you to start bringing awareness to your triggers, behaviours, beliefs, activations so that you can start to get to know yourself, your body and your Autonomic Nervous System on a deeper level

  • A personal profile map that you will complete which will be your go to resource when you find yourself in fight, flight or freeze that will support you in coming back to safety

  • A guided meditation to allow you to connect with places of safety in your own body, allowing you to anchor in to safety every day

IT'S TIME FOR YOU TO TAKE BACK YOUR POWER AND FIND PEACE, BALANCE AND EMPOWERMENT ONCE AND FOR ALL!

What would your life look like, if you could finally be in control of your triggers, and know the exact steps to take to get yourself out of anxious and stressful experiences?

What would your life feel like if you could constantly feel regulated in your nervous system and unphased by the challenges life throws at you?

What if, you could finally break free of feeling stuck and trapped within yourself once and for all!

Know your Nervous system will help you understand the workings of your autonomic nervous system so that you can empower yourself to move out of the big feelings and emotions that are holding you back.

So what is the "Nervous System" exactly?

Your autonomic nervous system is designed to keep you safe and when you feel anxious, stressed or angry you are in survival mode.

The exact opposite of safe!

The things that are triggering you into these emotions are likely experiences from your past and so they keep repeating until you deal with them.

Know Your Nervous System will help you get to know your own body, your own triggers, activations and your own emotional set point, so that you can start to take charge and move yourself through, and out of these survival emotions back to safety.

I’ve simplified the language used around nervous system regulation, so that you can finally empower yourself to take control of your emotions and feelings once and for all.

This 90 minute masterclass will take you through the workings of your autonomic nervous system, how your childhood may have impacted your own system and give you resources to support yourself out of living in survival mode.

You have to know what state you are in order to use the right resource to move you into safety and with the masterclass is a workbook to help you get clear on what those things are specifically for you.

There is also a guided meditation to help you find a resource of safety in your body.

You will finally have clarity on how you can start helping yourself heal and feel better!

What would your life look like, if you could finally be in control of your triggers, and know the exact steps to take to get yourself out of anxious and stressful experiences?

What would your life feel like if you could constantly feel regulated in your nervous system and unphased by the challenges life throws at you?

What if, you could finally break free of feeling stuck and trapped within yourself once and for all!

Know your Nervous system will help you understand the workings of your autonomic nervous system so that you can empower yourself to move out of the big feelings and emotions that are holding you back.

So what is the "Nervous System" exactly?

Your nervous system is designed to keep you safe and when you feel anxious, stressed or angry you are in survival mode.

The exact opposite of safe!

The things that are triggering you into these emotions are likely experiences from your past and so they keep repeating until you deal with them.

Know Your Nervous System will help you get to know your own body, your own triggers, activations and your own emotional set point, so that you can start to take charge and move yourself through, and out of these survival emotions back to safety.

I’ve simplified the language used around nervous system regulation, so that you can finally empower yourself to take control of your emotions and feelings once and for all.

This 90 minute masterclass will take you through the workings of your autonomic nervous system, how your childhood may have impacted your own system and give you resources to support yourself out of living in survival mode.

You have to know what state you are in order to use the right resource to move you into safety and with the masterclass is a workbook to help you get clear on what those things are specifically for you.

There is also a guided meditation to help you find a resource of safety in your body.

You will finally have clarity on how you can start helping yourself heal and feel better!

Know your Nervous System is a self paced, self study course that educates you on what is happening in your own ANS and gives you resources to support yourself.

Informed by the work of Stephen Porges and Deb Dana based on Polyvagal Theory.

This course was created based on my own personal experience and also used to support my 1:1 clients to help them have a deeper understanding of what is going on under the skin.

So, whether you are completely new to healing or an advanced self healer, understanding the function of your nervous system, which is all happening unconsciously, and the importance of cultivating safety within yourself is the key and the starting point to your healing journey.

You will finally be able to get to know yourself better, you will have tools to support yourself, you will know what triggers your emotions like anxiety and anger and you will be able to regulate yourself back to feeling normal.

It’s time for you to learn how to master your emotions so that you can feel free and happy.

Hi! I'm Susan

I used to live my life stuck in a constant loop of self loathing, shame and despair.

I had an out of control party lifestyle and I hated myself. I spent most of that time in a really dark place of despair. At my lowest point I realised something had to change and I set out on my own healing journey.

I eventually gave up drinking and I started to see myself more clearly. I started tracking my own nervous system and started uncovering unconscious patterns of frustration, anger and sadness.

The more I tracked the more I realised I binge ate when I was in a freeze state. As I tracked this further I realised it was sadness I was soothing with food.

I was unconsciously addicted to guilt, shame and remorse and all of these things were out of my awareness until I started to get present to what was happening inside my body.

All of this awareness has allowed me to create massive change and take responsibility for how I feel.

I now support women on their healing journey to break through the constraints of their dysregulated emotional patterns.