GET THE TRIGGER CODE

Understand your triggers. Regulate your reactions. Reclaim your power.

GET

THE TRIGGER CODE

Understand your triggers. Regulate your reactions. Reclaim your power.

So you keep getting triggered. It hits you like a wave - anger, panic, shutdown - and it knocks you offline for a while.

Later, when things have calmed down, you find yourself thinking: “Why did I react like that? It wasn’t even a big deal.”

You’ve probably asked yourself:
“What’s wrong with me?”

“Why do I always overreact?”

Sometimes, it even spirals into “maybe I’m broken.”

Cue shame. Guilt. Hopelessness.

You don’t want to behave like this - especially not around the people you love.  But in the moment… it feels like something takes over.

Here’s the truth:

👉 Your reactions aren’t random.
👉 They’re not flaws.
👉 And there isn't something wrong with you

They’re your body’s protective patterns, wired to keep you safe.

Every trigger is your nervous system saying 'something here feels familiar - and dangerous.'

But underneath that reaction?  Is information. A breadcrumb trail. A doorway into healing.

Your triggers aren’t here to ruin your life. They’re here to reveal where you’re still carrying pain - and how to finally release and heal it.

That’s what The Trigger Code helps you do.

What You’ll Learn Inside

The Trigger Code...

  • Understand why you get triggered - and why it feels so intense

  • Work with your body not against it

  • Learn a step-by-step method to recognise, stay with, and soften a trigger in real time

  • Begin tracking your patterns and emotional responses without shame

  • Start feeling safer in your skin - not just in theory, but in your nervous system

This isn’t mindset work.

It’s body based healing - rooted in Compassionate Inquiry, Somatic Experiencing, and nervous system repair.

So you keep getting triggered. It hits you like a wave - anger, panic, shutdown - and it knocks you offline for a while.

Later, when things have calmed down, you find yourself thinking: “Why did I react like that? It wasn’t even a big deal.”

You’ve probably asked yourself:
“What’s wrong with me?”

“Why do I always overreact?”

Sometimes, it even spirals into “maybe I’m broken.”

Cue shame. Guilt. Hopelessness.

You don’t want to behave like this - especially not around the people you love.  But in the moment… it feels like something takes over.

Here’s the truth:

👉 Your reactions aren’t random.
👉 They’re not flaws.
👉 And there isn't something wrong with you

They’re your body’s protective patterns, wired to keep you safe.

Every trigger is your nervous system saying 'something here feels familiar - and dangerous.'

But underneath that reaction?  Is information. A breadcrumb trail. A doorway into healing.

Your triggers aren’t here to ruin your life. They’re here to reveal where you’re still carrying pain - and how to finally release and heal it.

That’s what The Trigger Code helps you do.

What You’ll Learn Inside The Trigger Code...

This free audio course and somatic guide is designed to help you:

  • Understand why you get triggered - and why it feels so intense

  • Work with your body, not against it

  • Learn a step-by-step method to recognise, stay with, and soften a trigger in real time

  • Begin tracking your patterns and emotional responses without shame

  • Start feeling safer in your skin - not just in theory, but in your nervous system

This isn’t mindset work.

It’s body based healing - rooted in Compassionate Inquiry, Somatic Experiencing, and nervous system repair.

About Me

Susan Findlay


I help high functioning individuals who look like they’re coping - but inside, feel anxious, overwhelmed, or stuck in emotional loops.

Together, we get to the root of what’s really driving your reactions, and work with your nervous system so you can feel calm, clear, and in control again.

I’m a trauma-informed coach trained in Compassionate Inquiry, Hypnotherapy, NLP, and Somatic Experiencing (in training). My approach blends deep nervous system work with practical tools that create lasting change.

Inside my 10-week programme, we unravel the patterns keeping you stuck - and build new ones rooted in safety, regulation, and self-trust, so you can finally feel like you again.

About Me

Susan Findlay


I help high functioning individuals who look like they’re coping - but inside, feel anxious, overwhelmed, or stuck in emotional loops.

Together, we get to the root of what’s really driving your reactions, and work with your nervous system so you can feel calm, clear, and in control again.

I’m a trauma-informed coach trained in Compassionate Inquiry, Hypnotherapy, NLP, and Somatic Experiencing (in training). My approach blends deep nervous system work with practical tools that create lasting change.

Inside my 10-week programme, we unravel the patterns keeping you stuck - and build new ones rooted in safety, regulation, and self-trust, so you can finally feel like you again.